Unfortunately, problems can arise with strength, because it gets weakened or disappears completely.Many people do not know how to deal with this.Therefore, increased strength in men is an important question, the answer that each representative of a stronger gender should know.
Methods of increased strength
Strength is the physical ability of the individual for intercourse.Usually, in gender, this concept applies to men and in this context, strength will indicate the appearance of erections and normal intercourse, which ends in ejaculation.
You can participate in increased strength as follows:
- Cream, spray and medicine;
- Massage;
- Acupuncture effect;
- Gym;
- Food.
Male power can be improved in different ways.Often, some methods are combined for the best effect.However, it is better to avoid taking medicines, if possible.As a rule, in the early stages of sexual dysfunction, you can limit yourself to massage, a diet that contains certain products and exercise.
There are a variety of drug methods that promote increased concentrations, which are only different from the method of use.Before use, you must read the instructions for the medicines carefully.
Cream and spray
Cream and spray for strength are considered safe, as they do not pass through the food road, but are only in contact with the usage area.Also, they will not affect diseases in internal organs.
Each cure is ready and plant.Plants based on plants are longer, but more.Prepared immediately affects, but there are hardly long -lasting effects.A spray is considered more convenient to use the cream as you do not need to make your hands dirty.However, demand is high for both types of drugs.
Bad
By going to the pharmacy, you can notice many medicines to increase the strengths of tablets or capsules.Indeed, each tool contains a concentrated extract of some natural stimulating material, such as ginseng, Mary Pantla, Chinese lemon grass or others.
The performance of these funds depends on one's body and doses, so it is better to consult a specialist to choose the best medicine.
Not medical methods
This group involves all ways to strengthen a male power that does not include the use of the drug.Acupuncture, massage, fitness and foods are separated.But they are only effective in the initial stage of sexual dysfunction.
Prostate massage
Prostate massage is considered most famous and some manage to practice it at home.Nevertheless, there are nuances that every person needs to know if he wants to try this tool.
Prostate massage follows a specific plan:
- One should be a persistent one: rely on your knees and elbows.
- The massage puts sterile gloves and in the ring movements the index finger puts the man's rectum at a depth of 4-5 cm.
- Massage is performed in the middle from the edges with smooth strokes.If a solid prostate area is found, then they need to be rubbed particularly carefully.
- At the end of the massage, you need to run your fingers along the centralized prostate greek so that the liquid runs out.
- Gently pull your finger out.
Treatment massage helps not only cope with the increase in male power, but also with the problem of the promotional system.Patients note that after the treatment of massage, prostate paths disappear and stagnation.
Massage of the purse
This type of massage constant sperm formation and strength by improving blood flow to the testicles and eliminating fluid stagnation in the purse.
The essence is fairly simple: the purse knots mechanically in the palms.Many people point out that the massage of the purse, which is made by sexual partners, is good for the presidency.After that, sexual desire and mood increases significantly.
There are some rules for effective egg massage.
First, the hands of the massage should be warm.Secondly, it is necessary to weaken the smooth muscle of the purse by applying hot towels on it before the operation.Third, it should be knotted on the purse to be thin, without pressure, and when fastening at fixed points, it is necessary to rub them with special caution.
Massage of the penis
The purpose of such a massage is normal nerves incentives and the improvement of circulation in the organ.Massage should take place with an imperfect erection, when the organ is not yet enough.You can put the organ with a fist and push slightly, pull the penis from the root to your head or press separate points.If an erection has arrived, then you need to postpone the massage and wait for its weakening.
Acupuncture therapy due to strength
The benefits of acupuncture have been known since ancient times and many resort to recovering from disorders.Such a way to exposure to strength allows you to cause blood rushing in a specific area by pushing the body place responsible for this area.
Speaking of strengths can be detected the following items on one's body:
- Point to the arm.To find fingers left hand (big and index), the right wrist is wrapped around, then you have to go to the elbow about 1 cm.
- Points to Sacrum.They are located on a straight line in the area 7-9 cm from the Halbein up.
- The point of sunrplexus.
- Points to the leg.They are located on a straight line from the middle of the heel.The first one appears after 1-2 cm and next in the middle of the foot.
These items can be pressed and rubbed.Usually, acupuncture takes place in one area 3-5 minutes.
Life
In the case of strengths, fitness can be good help.It is proven that when he performs exercises, you reach an increase in libido.The most effective exercises are running and walking, cycling, short and other exercises, where special attention is given to the muscles of the butt, the back and the pressure.Yoga is also useful.
It is worth noting that some products are a powerful way to strengthen male power and can give the likelihood of many tips in tablets and capsules.In the absence of contraindications, these products can be consumed in adequate quantities.For example:
- Oysters.They open a list of products, where they contain the most amino acids, zinc and dopamine - substances responsible for men's sexual desire.
- Mackerel cooked.It contains large amounts of fatty acids that are important for biological formation of male hormone - testosterone.It is also the source of phosphorus and iodine.
- Flunder.It has A, B, E, zinc and amino acids in its composition.
- Nuts:Greetings, cedar, nutmeg and almonds.We are rich in magnesium, zinc, vitamins A and E. It is recommended to mix some variants of nuts in one meal.
- Chocolate.Its actions are quite interesting: Russia and phenyletylamine cause the feeling of falling in love and light "intoxicity" and therefore increases libido.
- Ginger.It improves blood flow, saturates the body with vitamins.Ginger tea with honey is especially useful.
There are many ways to increase strength and often do not even have to turn to drugs.Furthermore, not only contribute to drugs that not only for increased strengths: massage and information gathering on the body can replace the anticipation, fitness will put in order of physical form and proper nutrition will saturate the body with vitamins.